The action of doing is much more than just thinking without doing.
We are surrounded by change, which is creating an overload.
It is just like all the emails sitting in your in-box. You can ignore it, delete it, read it or file it in a folder for later.
What are you doing with that unread email sitting in your in-box? Ignoring it until you are ready to deal with it, or disrupting your thoughts to ensure you can feel a sense of control by opening it.
Control, that is what it is all about. How can we have some level of control to manage the chaos around us?
Even if we only have some limited option of not doing anything, we still have some control.
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